The Anxious Person’s Guide to Non-Monogamy - Your Guide to Open Relationships, Polyamory and Letting Go Book

The Anxious Person’s Guide to Non-Monogamy - Your Guide to Open Relationships, Polyamory and Letting Go Book

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An essential guide to exploring and practicing non-monogamy, which prioritises your mental health and wellbeing. Suitable for any stage in your journey, it provides advice on understanding your 'why', setting boundaries, finding independence, cultivating self-compassion as well as practical considerations.

"A refreshingly honest, comprehensive and realistic guide to navigating non-monogamous relationships of all kinds. Packed with nuance, helpful advice, and self-reflections, this is a gem for new and experienced folk alike, especially those of us living at the intersections of disability, oppression and/or trauma."
Meg-John Barker, author of How to Understand Your Sexuality

"Lola Phoenix guides those living in or curious about ethical non-monogamy in their signature no-bullshit, practical guide to polyamory. A refreshing perspective that incorporates self-reflection, personal growth with partners and an emphasis on mental health - healthy caveats when it comes to navigating all relationships, whether polyamorous or not."
Jenny Yuen, author of Polyamorous: Living and Loving More

"Lola Phoenix uses their longtime expertise in the field of non-monogamy to guide those at all levels through common questions, issues and feelings. This wide-ranging, welcoming and inclusive guide is perfect for anyone thinking about stepping outside of monogamy, and invites readers to fully explore their own relationships, desires and mental health on an ongoing basis. Phoenix offers practical tips around anxiety that readers will find invaluable."
Rachel Kramer Bussel, author, Sex & Cupcakes: A Juicy Collection of Essays, and editor, The Big Book of Orgasms

"The Anxious Person's Guide to Non-Monogamy is a refreshingly inclusive and trauma-informed guide to polyamory. The advice is practical, honest, and engaging. Lola addresses common issues in polyamory with their unique perspective, accurate analogies, and well-rounded thought exercises. Overall, this book is an excellent addition to the body of polyamorous literature and will serve as a useful guide for both new and seasoned non-monogamists."
Leanne Yau, non-monogamy educator and advocate

"Lola Phoenix has written a book about nonmonogamy that feels like an old friend - both reassuring and gently challenging. The Anxious Person's Guide to Non-Monogamy is a must read that encourages one to consider power dynamics as well as personal care in a way that is mindful of trauma while also encouraging growth. If I had read this in my twenties I would have potentially avoided years of grief and self blame. A gem."
Kitty Stryker, editor of Ask: Building Consent Culture


Author Lola Phoenix
Format Paperback
ISBN 9781839972133


UK Orders

Takes approximately 1-3 working days to arrive, (but can take longer during busy periods like bank holidays or Pride Month)

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There are also sometimes customs delays.

We can not be held responsible if your order does not arrive for a certain date.

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Find out more about deliveries to the EU here.

Find out more about deliveries to the rest of the world (non-EU) here.

We understand that some people need to be discreet. Everything we send out is in plain packaging with no reference to Gay Pride Shop.

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