The Anxiety Book for Trans People - How to Conquer Your Dysphoria, Worry Less and Find Joy Book

The Anxiety Book for Trans People - How to Conquer Your Dysphoria, Worry Less and Find Joy Book

Regular price £12.99 Sale price£12.21 Save 6%
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  • Discreet Packaging

Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up.

As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges.

With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.

"A super practical book about how to cope with anxiety as a trans person, written by a trans person with anxiety. What's not to love? A much-needed book I will be recommending often. My heartfelt thanks go to Freiya, the author; her book will undoubtedly save lives."
Dr Pooky Knightsmith

"Anxiety is no respecter of persons; it claims us all! But, for some, that claim robs us of life and swallows us whole! This book is a useful, accessible, understandable, relatable and translatable guide to managing anxiety."
Dr. Wenn B. Lawson (PhD) CPsychol AFBPsS MAPS

Author Freiya Benson
Format Paperback
Pages 224
ISBN 9781787752238


UK Orders

Takes approximately 1-3 working days to arrive, (but can take longer during busy periods like bank holidays or Pride Month)

Orders under £40 can't be tracked, but do have a barcode on which Royal Mail scan on delivery.

Orders over £40 are sent with full tracking.

International Orders

Some international orders arrive in around 5 days (mostly to Europe) and some take 2 months.

There are also sometimes customs delays.

We can not be held responsible if your order does not arrive for a certain date.

Find out more about deliveries in the UK here.

Find out more about deliveries to the EU here.

Find out more about deliveries to the rest of the world (non-EU) here.

We understand that some people need to be discreet. Everything we send out is in plain packaging with no reference to Gay Pride Shop.

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