Accepting Gender - A Transgender and Non-Binary Workbook
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RELEASE DATE - 21 APRIL 2023
A self-help workbook for trans and non-binary people implementing Acceptance and Commitment Therapy.
Sometimes it is difficult to identify and express out genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This 'stuck' feeling if often reinforced by intrusive thoughts, mental rigidity and self-judgement. Where do you even begin?
Non-binary counsellor, Alex Stitt, lays the foundations for addressing these feelings with reflective exercises and activities rooted in acceptance and commitment therapy (ACT) that help you understand what gender is, the spectrum of different gender identities, how to identify and accept your gender, coming out, self-actualisation and much more.