Decolonizing Wellness - A QTBIPOC-Centred Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation Book

Decolonising Wellness - A QTBIPOC Centred Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation Book

Regular price £12.99 Sale price£10.99 Save 15%
Tax included.

  • Low stock - 2 items left
  • Inventory on the way


Become the healthiest and happiest version of yourself using wellness tools designed specifically for BIPOC and LGBTQ folks.

The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body positivity movement actually add to the body image concerns of queer people of colour by emphasising cisgender, heteronormative, and Eurocentric standards of beauty.

Few mainstream body positivity resources address the intersectional challenges of anti-Blackness, colourism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care.

In Decolonizing Wellness: A QTBIPOC-Centreed Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, registered dietitian and nutritionist Dalia Kinsey will help readers to improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame.

A road map to body acceptance and self-care for queer people of colour, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonising nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation.

This is a body positivity and food freedom book for marginalised folks. It’s a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating. It’s about learning to trust our bodies and turning mealtime into a time for celebration and healing.

It’s also a love letter to those of us who struggle with our bodies and a gentle plea for us to do the work it takes to accept, trust, and love ourselves.

Author Dalia Kinsey


Pages 176
ISBN 9781637740309

UK Orders

Takes approximately 1-3 working days to arrive, (but can take longer during busy periods like bank holidays or Pride Month)

Orders under £40 can't be tracked, but do have a barcode on which Royal Mail scan on delivery.

Orders over £40 are sent with full tracking.

International Orders

Some international orders arrive in around 5 days (mostly to Europe) and some take 2 months.

There are also sometimes customs delays.

We can not be held responsible if your order does not arrive for a certain date.

Find out more about deliveries in the UK here.

Find out more about deliveries to the EU here.

Find out more about deliveries to the rest of the world (non-EU) here.

We understand that some people need to be discreet. Everything we send out is in plain packaging with no reference to Gay Pride Shop.

Recently viewed